Be well and happy!
You don’t have to be an aerial gymnast to reap the benefits of balance-boosting exercises. In fact, good balance is important for people of any age and fitness level—from young …
Staying Balanced In Your 20s, 40s, and 60s Read More
When I’m training in season and looking to stay quick on the court, exercises that improve power and performance are the bread and butter of my workouts. In addition to …
3 Best Strength Moves for Power and Performance Read More
Yoga is everywhere—from gyms to workplaces to Instagram and beyond. You may have experienced some of its many benefits, like toning, increased flexibility, or a sense of chill that reminds …
The Most Important Rules to Follow in Yoga Class Read More
Let’s be honest: we all get stuck in ruts now and then. Even the most diehard amongst us needs a periodic refresh, something to stoke the internal flame and reignite …
5 Ways To Keep Running Fresh In The New Year Read More
The benefits of working out with a partner, friend, or loved one are numerous. Whether it’s a cardio-heavy cycling session, a bodyweight workout, or a lifting session, having the added …
How To Work Out Together With Your Partner, Friend or Loved Ones Read More
Resistance bands are one of those sneaky products that look harmless but are actually a kick-ass (uh, literally) way to add resistance to bodyweight workouts with minimal equipment. Whether you’re …
Best 4 Resistance Band Moves For Your Butt Workout Read More
When it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …
Exercise and Weight Loss – Why it’s Important Read More